Resources
Early in my practice, I discovered a trend. I found myself speaking over and over again with people from many walks of life struggling with similar things. Pain, trauma, and the experiences that shape us are both universal struggles and profoundly individual. Ultimately, I took the time to capture insights and counsel that seemed applicable to a broad range of people in the articles below (the blog features other reflections). Supporting people to tune in, to become more selfaware, is the part of my work and health education about which I’m most passionate. I continue to revise and update these resources.
Our country has never supported equitable access to health care for all. I am committed to supporting people to get to know, to better understand, and to feel empowered in relation to their health and vitality. All the articles here are offered freely as a gesture toward equitable access and thriving health.
Please consider making a donation if you find any of these resources beneficial. Through your contribution to the community supported fund, I can continue to offer these resources freely and reduce the cost of care for marginalized folx.
Food & Digestive Health
- Food as Medicine(2 pg. pdf)
- How Blood Nourishment (3 pg. pdf)
- How to Influence Dampness through Food Choices (4 pg. pdf)
- How to Keep Things Moving (2 pg. pdf)
- Healthy Protein Sources (1 pg. pdf)
- Congee: Healing Food for Illness and Post-Op Recovery (1 pg. pdf)
- Zoe’s Miso Soup + (1 pg. pdf)
- Nourishing Sleep (2 pg. pdf)
- How blood sugar impacts anxiety-depression (trusted colleague Dr Kristen Allott, ND, Video)
Instructions Written:
- Basic Breath Meditation (2 pg. pdf)
- River Rock Meditation for Anxiety, Stress & Insomnia (1 pg. pdf)
- Listening Practice (1 pg. pdf)
- Standing Practice (2 pg. pdf)
- Soothing Your Soul Nerve (2 pg. pdg)
- Walking Practice (2pg. pdf)
- How to Make Daily Practice Happen (2 pg. pdf)
Instructions Audio:
- Breath Counting Meditation (.mp3)
- River Rock Practice beneficial for Anxiety, Insomnia and Stress – 12 min (.mp3)
- Body Awareness practice – 20 minutes (.mp3)
- Body Scan to Prepare for Sleep – 12 minutes (.mp3)
- Walking Practice – 20 minutes (.mp3)
Written Information:
- Why Meditate: How’s it Help with Stress (4 pg. pdf)
- Interview with Everyday Acupuncture, St. Louis, MO